At Creative Wellness you truly get to tailor services to meet your unique needs and interests. The healing journey is not always an easy one. Here you can try various healing modalities and learn how to use new healing tools. Learn fun and creative ways to enhance your overall wellness. Owner Alison MacEachern, LMHC has a holistic approach to mental health and a mind-body connection focus. Trauma informed, culturally sensitive and LGBTQ+ inclusive.
Traditional talk therapy can be helpful to sort out challenges, relieve stress, learn coping skills, communication skills, and work on strengthening resilience. There is a focus on Cognitive Behavioral Therapy and Mindfulness. Trauma informed and trained.
Expressive Arts Therapy
A graduate from Lesley University Alison teaches clients how to utilize the arts such as visual art, dance, movement, theatre, play and music to express emotions in a healthy safe way. Assists with tapping into creativity as healing. This is not about technical skill but rather the process that is therapeutic.
Salt Tray Therapy
A modality of healing developed by Alison that incorporates Expressive Therapy using visuals, sensory input, movement and play. Then adding a spiritual element of affirmations, intention setting, energy releasing and cleansing along with breath work. The consensus among clients is that this provides relief and can be calming or rejuvenating depending on your needs.
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Mikao Usui developed reiki in the early 1900s, deriving the term from the Japanese words rei, meaning “universal,” and ki, which refers to the vital life force energy that flows through all living things. Now, reiki is used all over the world, including in hospitals to complement other forms of health treatments.
Sound Healing Meditation
Sound has been utilized in various cultures for thousands of years as a tool for healing.
The vibration and frequency of sound influences our brain waves, allowing us to shift out of our active minds into a relaxed state and reach theta (meditative state) and delta (sleep; where internal healing can occur). Crystal Singing bowls, Tibetan Singing bowls, Shaman Drum and Rattles.
It's easy to feel lost or overwhelmed on the spiritual journey. With spiritual coaching you receive support, guidance, education, resources, tools and assistance with spirituality, healing and ascension. Learn about the dimensions and how to access higher dimensions through expanded consciousness. Learn to connect with your spirit guides and higher self.
Crystals are used in wellness to enhance healing with their unique energy frequency and vibration. Crystals can interact and influence your own human electromagnetic field to clear negative or dense energy. Crystals can be used as amplifiers for energy. They can clear and activate the Chakras.
Maybe traditional office based therapy is not for you. Do you like being outdoors but find that you won't go alone? Alison will show you some amazing and safe locations to spend time in nature. Alison will meet you at this location and teach you ways to connect in with the magical energies of Earth for healing and rejuvenate the soul. Imagine receiving healing while swaying in a hammock along side the water?